Vitamin E For Hair
Looking for ways to grow your hair faster, as well as help improve the overall health of your hair and scalp? Be sure not to overlook to benefits of vitamin E for hair, as it can be a key component in helping grow a stunning head of hair!
Vitamin E is best known for it’s amazing antioxidant properties, helping your body fight and prevent damage caused by aging and environmental toxins. In addition, it’s an essential nutrient in maintaining the overall health of your skin, eyes, and immune system. It’s reported to help increase stamina and endurance. It contributes to the health of your cell membranes and prolongs the life of red blood cells. It also helps your body more efficiently utilize other vitamins such as vitamins A, B, and C. But did you know that there are many benefits to using Vitamin E for hair?
How does vitamin E help to grow hair faster?
Aside from contributing to the overall health of your body, thus indirectly improving the health of your hair, vitamin E has many functions that directly contribute to healthier hair and faster hair growth.
Perhaps most notably, vitamin E helps your hair grow by increasing circulation within your body, including your scalp. By upping the amount of oxygen and nutrients delivered to your hair, vitamin E helps to keep your hair follicles alive and healthy, leading to stronger hair, and hair that grows faster and more easily.
Because it’s known to help with the effects of aging, vitamin E is also touted as a way to prevent and slow the graying of your hair.
Vitamin E Oil For Hair
In addition to the many benefits of dietary vitamin E for hair, vitamin E oils and shampoos can help your hair grow faster. Nearly everyone has heard of how vitamin E can help to moisturize skin, heal burns, and repair stretch marks, but did you know that Vitamin E can also help repair split ends? By keeping your hair healthy and prevent breakage, Vitamin E oil will make it easier to grow your hair longer more quickly.
By helping in the production of sebum, vitamin E oils, shampoos, and conditioners will help keep your hair moist and supple, repairing the split ends and damaged hair that can be caused by ironing, blow drying, curling, and other hair treatments such as coloring and dyes. Using vitamin E topical products in conjunction with dietary supplements, or a diet rich in vitamin E, can help you to grow hair faster, prevent dry scalp, and will increase the health and beauty of your hair.
Be careful when using Vitamin E oil for growing your hair faster—a little bit can go a long way. Start small, as the oil can cause breakouts on those who are prone to clogged skin. I’ll often use Vitamin E oil for my hair by combining in with other essential oils aimed at growing hair more quickly. It can as simple as breaking open a capsule or two of Vitamin E oil and massaging the oil into your hair.
What foods are rich in vitamin E?
Luckily, it’s not hard to have a diet full of vitamin E for helping hair grow. Most of the foods that are high in Vitamin E will be healthy choices for your diet in any case, and are easy and quick to prepare.
The easiest way to increase the amount of Vitamin E in your diet to help your hair grow faster is to concentrate on including items such as health salads into your weekly meal plan. Most can be combined with lean meats such as chicken, or omega 3 rich fish such as salmon, in order to give your hair a solid, all-around dose of nutrition.
Concentrate on adding the foods below to your diet to ensure you get a healthy amount of Vitamin E for hair growth in your weekly meals.
One of my favorite methods of including more Vitamin E in my diet for faster growing hair is by making homemade avocado hummus. It makes a great spread for sandwiches and wraps, useful for replacing other condiments that can be high in unhealthy fats. By combining avocados with chickpeas, I’m able to get a full dose of healthy fats, protein, and Vitamin E into my diet! Try out the recipe below, especially if you like a bit of spice in your foods.
In addition, I’m nuts for including hair healthy avocado in all of my salads. I’ll generally pair it with chicken over a bed of spinach–it’s an easy, healthy way to boost the amount of Vitamin E in your diet to encourage hair growth.
Like many hair-healthy diets, eating for healthier hair will also help you improve your overall health! By eating natural foods, and loading up on nutrient dense vegetables, you’ll keep your hair growing faster while fueling your body in a healthy manner. Don’t be surprised if, when you eat to make your hair healthier, you come away with more energy at the end of the day. There are many side benefits to consuming more Vitamin E for hair health.
A caution on vitamin E supplements
Before your rush out and begin high doses of vitamin E for your hair, beware—because vitamin E increases circulation and oxygen in the blood, it can cause your blood to become thin and lead to clotting issues. The RDA is 15 to 19mg (22.5 to 28.5 IU)per day, depending on age and sex. Many users recommend between 400 and 800 IU per day to stimulate scalp health and hair growth, but as always, you’ll want to check with your doctor before starting on dietary supplements or diet plans.
There’s no doubting that vitamin E is essential for making your hair grow faster. By making sure your body gets the necessary amount of vitamin E, and using vitamin E enriched hair oils, shampoos, and conditioners, you’ll increase the health, strength, and beauty of your hair.
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